Ascorbic Acid (Vitamin C)
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Vitamin C aids the body in the production of collagen, a substance that provides support to muscles, vascular tissues, bones and cartilage. Vitamin C aids in the absorption of iron and also contributes to the health of teeth and gums. It is one of the most important water-soluble antioxidants in the body. Vitamin C is considered to enhance the immune response and play a protective role against cardiovascular disease, cataracts and certain types of cancer.
Ascorbic acid is often added to fruit juices, cereals, fruit-flavored candies, dried fruit, cured meats and frozen fruits, to fortify or add a citrus flavor. Ascorbic acid also acts as a preservative to keep food such as bread, cured meats, jams and jellies, from spoiling